Kundalini Yoga with Geet Fateh Kaur
Classes are held weekly on a Thursday and can be joined both In-Person and Online
The Lammas Earth Centre, Wales and Online from your home
Kundalini Yoga is a a Spiritual Practice and when you attend a class you will be immersed into an experience. The practice of Kundalini Yoga works to enhance our experience of living as human beings through applying some foundational elements of the practice: kriya (movement), breath, sound, and meditation. The combination of these elements serves to bring us into a balanced and harmonious state of being – Geet Fateh Kaur
“It is our birthright to be healthy, happy and holy and the practice of Kundalini Yoga is a method of claiming this birthright.” – 3HO Europe
What’s Kundalini Yoga?
Kundalini Yoga is a holistic practice that works the body, mind, and spirit. The practice includes physical exercises as well as meditation. It can unlock your potential, reveal your true you, and help you become your most excellent self.
The oldest of all traditional forms of yoga, Kundalini is considered to be the mother of all yogas. It is a comprehensive practice that includes pranayama (breathwork), asana (posture), kriya (a series of exercises), mantra, and meditation. It’s a spiritual practice as well as physical one.
A typical class includes breathwork, a kriya (a series of exercises), deep relaxation often accompanied by a gong, and meditation. Teachers follow proven “recipes,” teaching Kundalini Yoga as taught by the Master Yogi Bhajan (1929-2004). The practice is for everybody. Students of all ages and abilities can benefit.
Benefits of Kundalini
With many facets and applications, Kundalini can work your whole system. The practice is rejuvenating and energising. It can support all aspects and stages of life. Among its benefits, Kundalini can…
- Build your strength and flexibility
- Stimulate brain function
- Strengthen your nervous system
- Boost your immune system
- Ease depression
- Help with addiction recovery
- Support pregnancy
Students report feeling more…
- Focused
- Relaxed
- At ease
- Clear-headed
- Creative
- Happy
Hey wonderful soul!
I felt absolutely incredible after the first session last week. So free, filled with clarity and gratitude. I am so grateful to be learning this amazing practice from you and fall in love with Kundalini yoga.
Sending you big hugs ❤️
Are you feeling the call to sit with me?
Join my Kundalini Yoga Class held In-Person at The Lammas Earth Centre in Wales and Online from the comfort of our home, this class is open to all levels and abilities – new comers and experienced Yogis alike.
Our In-Person class size is limited so book early to avoid disappointment, or join us Online where there is no limit on attendees.
I am looking forward to welcoming you on the mat and to serving you.
Sat Naam, Waheguru…. Geet Fateh Kaur Xxx
About your facilitator:
Geet Fateh is a Medicine Woman, Shamanic Energy Healer, Alchemy Sound Healer & Kundalini Yoga Teacher. She herself has been on a deep personal transformational healing quest, overcoming and recovering from crippling anxiety, depression and suicidal thoughts. Taking charge of her health and wellbeing, with the use of Shamanic ancient practices and traditions.
Shamanism is an ancient healing tradition and moreover, a way of life. It is a way to connect with nature and all of creation. You could view shamanism as the universal spiritual wisdom inherent to all beings. As all ancient spiritual practices are rooted in nature, shamanism is the method by which we as human beings can strengthen that natural connection.
Geet Fateh transitioned her career out of the corporate world, into the Holistic Health and Healing Arts World, and is now wholly devoted to her life’s purpose; to be in service to Humanity and Mother Earth.
With over five years of experience in empowering and helping people to bring about positive change and create the lives they love. And more recently in the past few years, her healing gifts have escalated with the use of the Angelic Alchemy Crystal Singing Bowls and the Magnificent Ancient Sacred Gong. And other Sound healing modalities, tools and instruments to take you into deeper states of rest and relaxation to heal the mind, body and soul. You’ll find endless care, attention, love, and devotion into her sessions, events and offerings.
Read more about Geet Fateh’s journey here
In love and gratitude…. Geet Fateh X