Kundalini Workshops - Kenilworth

Kundalini Workshops with Geet Fateh Kaur

The Basement Snug, Kenilworth

Kundalini Yoga includes; breath, physical movement, meditation, relaxation and mantra.

I will also be sharing knowledge and insight behind the aspects of our practice.

These sessions are open to complete beginners or those who already practice yoga. 

These workshops will be 2 hours, followed by a light brunch and refreshments with time to chat and mingle at The Basement Snug, Kenilworth.

Image of Geet Fateh Kaur practicing Kundlini Yoga

Kundalini Yoga is a a Spiritual Practice and when you attend a class you will be immersed into an experience. The practice of Kundalini Yoga works to enhance our experience of living as human beings through applying some foundational elements of the practice: kriya (movement), breath, sound, and meditation. The combination of these elements serves to bring us into a balanced and harmonious state of being – Geet Fateh Kaur

“It is our birthright to be healthy, happy and holy and the practice of Kundalini Yoga is a method of claiming this birthright.” – 3HO Europe

 

What’s Kundalini Yoga?

Kundalini Yoga is a holistic practice that works the body, mind, and spirit. The practice includes physical exercises as well as meditation. It can unlock your potential, reveal your true you, and help you become your most excellent self.

The oldest of all traditional forms of yoga, Kundalini is considered to be the mother of all yogas. It is a comprehensive practice that includes pranayama (breathwork), asana (posture), kriya (a series of exercises), mantra, and meditation. It’s a spiritual practice as well as physical one.

A typical class includes breathwork, a kriya (a series of exercises), deep relaxation often accompanied by a gong, and meditation. Teachers follow proven “recipes,” teaching Kundalini Yoga as taught by the Master Yogi Bhajan (1929-2004). The practice is for everybody. Students of all ages and abilities can benefit.

Benefits of Kundalini
With many facets and applications, Kundalini can work your whole system. The practice is rejuvenating and energising. It can support all aspects and stages of life. Among its benefits, Kundalini can…

  • Build your strength and flexibility
  • Stimulate brain function
  • Strengthen your nervous system
  • Boost your immune system
  • Ease depression
  • Help with addiction recovery
  • Support pregnancy

Students report feeling more…

  • Focused
  • Relaxed
  • At ease
  • Clear-headed
  • Creative
  • Happy

Join me for this 2 hour workshop

These workshops will be held at The Basement Snug, Kenilworth.

NOTE: I am a Trainee Yoga Teacher and in consideration of this the exchange has been significantly reduced.

I am looking forward to welcoming you on the mat and to serving you.

Sat Naam, Waheguru…. Geet Fateh Kaur Xxx

To book in:

  • please click on the orange BOOK button
  • select the QUANTITY of places you would like to book
  • click on the orange CONTINUE button
  • enter YOUR DETAILS on the booking form
  • read the disclaimer and T&Cs, and CHECK THE BOXES to comply
  • click on the orange PAY NOW button to complete the booking

If your chosen session is fully booked, please email geetfateh@puravidayourlife.com to be added to the waiting list.

⚠️ CONTRAINDICATIONS – NOT SUITABLE FOR THE FIRST TRIMESTER OF PREGNANCY, IF YOU SUFFER FROM EPILEPSY AND FOR THOSE WHO HAVE A PACEMAKER. IF YOU WEAR HEARING AIDS, PLEASE TURN THEM OFF DURING THE SOUND IMMERSION. AND CHILDREN UNDER 14 YEARS OF AGE.

About your facilitator:

Geet Fateh is a Shamanic Energy Healer and Sound Alchemist. She herself has been on a deep personal transformational healing quest, overcoming and recovering from crippling anxiety, depression and suicidal thoughts. Taking charge of her health and wellbeing, with the use of Shamanic ancient practices and traditions.

Shamanism is an ancient healing tradition and moreover, a way of life. It is a way to connect with nature and all of creation. You could view shamanism as the universal spiritual wisdom inherent to all beings. As all ancient spiritual practices are rooted in nature, shamanism is the method by which we as human beings can strengthen that natural connection.

 Geet Fateh transitioned her career out of the corporate world, into the Holistic Health and Healing Arts World, and is now wholly devoted to her life’s purpose; to be in service to Humanity and Mother Earth.

With over five years of experience in empowering and helping people to bring about positive change and create the lives they love. And more recently in the past few years, her healing gifts have escalated with the use of the Angelic Alchemy Crystal Singing Bowls and the Magnificent Ancient Sacred Gong. And other Sound healing modalities, tools and instruments to take you into deeper states of rest and relaxation to heal the mind, body and soul. You’ll find endless care, attention, love, and devotion into her sessions, events and offerings.

Read more about Geet Fateh’s journey here

In love and gratitude…. Geet Fateh X