Kundalini Yoga with Geet Fateh Kaur
Kundalini Yoga is a a Spiritual Practice and when you attend a class you will be immersed into an experience. The practice of Kundalini Yoga works to enhance our experience of living as human beings through applying some foundational elements of the practice: kriya (movement), breath, sound, and meditation. The combination of these elements serves to bring us into a balanced and harmonious state of being – Geet Fateh Kaur
“It is our birthright to be healthy, happy and holy and the practice of Kundalini Yoga is a method of claiming this birthright.” – 3HO Europe
I am following the ancient and spiritual teachings: AQUARIAN TEACHER TRAINING KUNDALINI YOGA LEVEL 1 with the INTERNATIONAL KARAM KRIYA SCHOOL for Kundalini Yoga and Applied Numerology. These precious teachings and practices of Kundalini Yoga that are so impactful for the times.
“IF YOU WANT TO LEARN SOMETHING, READ ABOUT IT.
IF YOU WANT TO UNDERSTAND SOMETHING, WRITE ABOUT IT.
IF YOU WANT TO MASTER SOMETHING, TEACH IT.”
– YOGI BHAJAN
Kundalini Yoga is a profound and powerful discipline which has come in and out of my life since my 30’s. (Back then I rejected it as being a bit weird – now I totally ‘get it’ and I ‘love it’) And in the past 4 years these teachings have embedded into my way of being. Helping me to be guided on my path in life, to find strength and understanding in navigating life’s challenges.
And these past 2 to 3 years I’ve dived deeper into the teachings and trainings in attending Kundalini courses, workshops, trainings, retreats, festivals, along with personal research, and in this community, I feel very much at home. Even my Gong Practitioner Training was coupled with Kundalini practices and teachings. I’m also attending the European Kundalini Yoga Festival this year.
So it’s no surprise that it’s now time to honour these teachings and share this aspect of my service with the world, which is very much needed at this time.
Felt bloody amazing today. Jumped out of bed and had such a productive day at work 👊 Geet Fateh Kaur thank you for holding such wonderful space and lovely to meet you ladies 💕🙏 xx
Thank you for a truly wonderful class this evening, it came at the perfect time time today and I feel so lifted! Thank you 🙏🏼
Wow wow wow I feel ALIVE thank you thank you in LOVE and GRATITUDE for your AMAZING teachings and to all you LOVELY Ladies bringing the ENERGY.. 🙏😍😘xxxxx
I wanted to let you know I had my first kundalini dream last night and it was so lovely seeing my energy rising. It also had my son in and his energy rising too which was pretty special. I’m finding the classes really potent and beautiful so thank you 🙏 x
What’s Kundalini Yoga?
Kundalini Yoga is a holistic practice that works the body, mind, and spirit. The practice includes physical exercises as well as meditation. It can unlock your potential, reveal your true you, and help you become your most excellent self.
The oldest of all traditional forms of yoga, Kundalini is considered to be the mother of all yogas. It is a comprehensive practice that includes pranayama (breathwork), asana (posture), kriya (a series of exercises), mantra, and meditation. It’s a spiritual practice as well as physical one.
A typical class includes breathwork, a kriya (a series of exercises), deep relaxation often accompanied by a gong, and meditation. Teachers follow proven “recipes,” teaching Kundalini Yoga as taught by the Master Yogi Bhajan (1929-2004). The practice is for everybody. Students of all ages and abilities can benefit.
Benefits of Kundalini
With many facets and applications, Kundalini can work your whole system. The practice is rejuvenating and energising. It can support all aspects and stages of life. Among its benefits, Kundalini can…
- Build your strength and flexibility
- Stimulate brain function
- Strengthen your nervous system
- Boost your immune system
- Ease depression
- Help with addiction recovery
- Support pregnancy
Students report feeling more…
- Focused
- Relaxed
- At ease
- Clear-headed
- Creative
- Happy
Wow!!! what an amazing experience again last night. 🙏 I felt amazing after the second class and so looking forward to learning more and can’t wait until next weeks session. I really enjoyed the mantras and as you say MUSIC really is the MEDICINE and feel that really helps my soul and it’s supporting me in a time of stress and uncertainty for me.
I feel lighter, super excited for the next class and want MORE MORE MORE, ☺️ how amazing after just two classes! It has helped me mentally, physically and spiritually.
You are an amazing teacher, not only are you calm and caring in the way you support, but also explain how to do the moves so clearly in a way I can understand.
In love and gratitude.
Are you feeling the call to sit with me?
My 10-week Kundalini Yoga Beginngesr Classes are held at Serenity Space, Coventry and The Basement Snug, Kenilworth. Click on the links below for details of how to book and join the classes.
I am looking forward to welcoming you on the mat and to serving you.
Sat Naam, Waheguru…. Geet Fateh Kaur Xxx
Basement Snug, Kenilworth
Serenity Space, Coventry
About your facilitator:
Geet Fateh is a Shamanic Energy Healer and Sound Alchemist. She herself has been on a deep personal transformational healing quest, overcoming and recovering from crippling anxiety, depression and suicidal thoughts. Taking charge of her health and wellbeing, with the use of Shamanic ancient practices and traditions.
Shamanism is an ancient healing tradition and moreover, a way of life. It is a way to connect with nature and all of creation. You could view shamanism as the universal spiritual wisdom inherent to all beings. As all ancient spiritual practices are rooted in nature, shamanism is the method by which we as human beings can strengthen that natural connection.
Geet Fateh transitioned her career out of the corporate world, into the Holistic Health and Healing Arts World, and is now wholly devoted to her life’s purpose; to be in service to Humanity and Mother Earth.
With over five years of experience in empowering and helping people to bring about positive change and create the lives they love. And more recently in the past few years, her healing gifts have escalated with the use of the Angelic Alchemy Crystal Singing Bowls and the Magnificent Ancient Sacred Gong. And other Sound healing modalities, tools and instruments to take you into deeper states of rest and relaxation to heal the mind, body and soul. You’ll find endless care, attention, love, and devotion into her sessions, events and offerings.
Read more about Geet Fateh’s journey here
In love and gratitude…. Geet Fateh X