Kundalini Workshops - Pura Vida Your Life

Kundalini Workshops with Geet Fateh Kaur

Kundalini Yoga includes; breath, physical movement, meditation, relaxation and mantra.

I will also be sharing knowledge and insight behind the aspects of our practice.

These sessions are open to complete beginners or those who already practice yoga. 

These workshops will be 2 hours, followed by a light brunch and refreshments with time to chat and mingle at The Basement Snug, Kenilworth.

Image of Geet Fateh Kaur practicing Kundlini Yoga

Kundalini Yoga is a a Spiritual Practice and when you attend a class you will be immersed into an experience. The practice of Kundalini Yoga works to enhance our experience of living as human beings through applying some foundational elements of the practice: kriya (movement), breath, sound, and meditation. The combination of these elements serves to bring us into a balanced and harmonious state of being – Geet Fateh Kaur

“It is our birthright to be healthy, happy and holy and the practice of Kundalini Yoga is a method of claiming this birthright.” – 3HO Europe

 

Hey, thank you so much for yesterday’s class! I wasn’t quite sure what to expect, but the whole thing was beautiful, from the place itself, the energy it builds, your explanation of things and the calm non-judgey vibe you give off. Since the class I feel a little calmer and less bogged down, which is defo something I struggle with. Also, I’m not a napper, but yesterday afternoon I went for a 2 hour nap! 😂 not sure if that’s a thing! Thank you again xxx

Heyy Geet.. what an amazing yoga session, bieng my first time I thought I would struggle with my back and breathing techniques, but I was amazed how great I handle it.. I came in feeling heavy headed, but afterwards I suddenly felt a warmth release. I really enjoyed the breathe work and your voice was so soothing. I loved how you explained every detail it really made me feel like coming back and doing more. I really loved your delicious food spread as usual, you always make us feel welcome and loved, so I thank you for that. Much love xxx

What’s Kundalini Yoga?

Kundalini Yoga is a holistic practice that works the body, mind, and spirit. The practice includes physical exercises as well as meditation. It can unlock your potential, reveal your true you, and help you become your most excellent self.

The oldest of all traditional forms of yoga, Kundalini is considered to be the mother of all yogas. It is a comprehensive practice that includes pranayama (breathwork), asana (posture), kriya (a series of exercises), mantra, and meditation. It’s a spiritual practice as well as physical one.

A typical class includes breathwork, a kriya (a series of exercises), deep relaxation often accompanied by a gong, and meditation. Teachers follow proven “recipes,” teaching Kundalini Yoga as taught by the Master Yogi Bhajan (1929-2004). The practice is for everybody. Students of all ages and abilities can benefit.

Benefits of Kundalini
With many facets and applications, Kundalini can work your whole system. The practice is rejuvenating and energising. It can support all aspects and stages of life. Among its benefits, Kundalini can…

  • Build your strength and flexibility
  • Stimulate brain function
  • Strengthen your nervous system
  • Boost your immune system
  • Ease depression
  • Help with addiction recovery
  • Support pregnancy

Students report feeling more…

  • Focused
  • Relaxed
  • At ease
  • Clear-headed
  • Creative
  • Happy

Wow, yes what an experience it was! and I thoroughly enjoyed your Kundalini workshop being given the knowledge by yourself on what Kundalini is all about and how it does genuinely help with mental, physical, emotional and spiritual experiences. I felt tired yesterday afternoon and a bit achy but that was from taking part in the class on Thursday as well..(No pain no gain as they say) but this morning I feel amazing very clear mind, relaxed and no stress.. life is wonderful. So thank you thank you thank you, keep doing the teachings and shining bright with your wisdom and knowledge, in love and gratitude xx

Sessions run on specific dates in Kenilworth

I am looking forward to welcoming you on the mat and to serving you.

Sat Naam, Waheguru…. Geet Fateh Kaur Xxx

Basement Snug, Kenilworth

Image of Geet Fateh Kaur practicing Kundlini Yoga

About your facilitator:

Geet Fateh is a Shamanic Energy Healer and Sound Alchemist. She herself has been on a deep personal transformational healing quest, overcoming and recovering from crippling anxiety, depression and suicidal thoughts. Taking charge of her health and wellbeing, with the use of Shamanic ancient practices and traditions.

Shamanism is an ancient healing tradition and moreover, a way of life. It is a way to connect with nature and all of creation. You could view shamanism as the universal spiritual wisdom inherent to all beings. As all ancient spiritual practices are rooted in nature, shamanism is the method by which we as human beings can strengthen that natural connection.

 Geet Fateh transitioned her career out of the corporate world, into the Holistic Health and Healing Arts World, and is now wholly devoted to her life’s purpose; to be in service to Humanity and Mother Earth.

With over five years of experience in empowering and helping people to bring about positive change and create the lives they love. And more recently in the past few years, her healing gifts have escalated with the use of the Angelic Alchemy Crystal Singing Bowls and the Magnificent Ancient Sacred Gong. And other Sound healing modalities, tools and instruments to take you into deeper states of rest and relaxation to heal the mind, body and soul. You’ll find endless care, attention, love, and devotion into her sessions, events and offerings.

Read more about Geet Fateh’s journey here

In love and gratitude…. Geet Fateh X